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1. 5 Tips To Waking Up Refreshed | Henry Ford Health – Detroit, MI
https://www.henryford.com/blog/2023/01/5-tips-to-waking-up-refreshed
Jan 17, 2023 … A Henry Ford sleep specialist explains why getting enough sleep determines whether you wake up refreshed and alert or groggy and tired. read more
2. Can’t Wake Up: Tips to Make the Morning Easier
https://www.webmd.com/sleep-disorders/ss/slideshow-wakeup-tips
Jan 23, 2022 … Wake–Up Tips: How to Make the Morning Easier · Start Small · Put Your Alarm Out of Reach · Let in the Light · Enjoy a Morning Splurge · Sip a Cup of … read more
3. How does your brain wake up from sleep?
https://theconversation.com/how-does-your-brain-wake-up-from-sleep-151146
Jan 4, 2021 … The mystery of how the brain creates consciousness still puzzles scientists, but the mechanics of waking up are starting to be understood. read more
4. Sleep/Wake Cycles | Johns Hopkins Medicine
https://www.hopkinsmedicine.org/health/conditions-and-diseases/sleepwake-cycles
Caffeine promotes wakefulness by blocking the receptors to adenosine. Adenosine seems to work by slowly building up in your blood when you are awake. This makes … read more
5. Tips to Wake Up Easier | Sleep Foundation
https://www.sleepfoundation.org/sleep-faqs/how-to-wake-up-easier
7 days ago … Keep Consistent Wake Up and Bed Times · Get Enough Sleep · Let in Natural Light · Listen to Energizing Music · Take a Shower · Eat a Nutritious … read more
6. Waking up tired: Causes and solutions | CNN
https://www.cnn.com/2022/08/10/health/waking-up-tired-reasons-solutions-wellness/index.html
Aug 10, 2022 … 8 reasons why you wake up tired, and how to fix it · 1. Fatigue · 2. Sedentary lifestyle · 3. Anxiety or depression · 4. Inconsistent sleep · 5. read more
7. Why You Wake Up At the Same Time Every Night | Sleep Foundation
https://www.sleepfoundation.org/sleep-hygiene/why-do-i-wake-up-at-the-same-time-every-night
Mar 31, 2023 … Waking up too early in the morning and being unable to fall back asleep; Not sleeping soundly; Not sleeping enough despite having enough time … read more
8. Can’t Wake Up: 8 Tips to Train Yourself to Wake Up in the Morning
https://www.healthline.com/health/cant-wake-up
Apr 5, 2019 … How to wake yourself up when tired · Get on a sleep schedule · Improve your bedtime routine · Move your alarm to avoid hitting snooze · Eat better. read more
9. Why Do I Wake Up With a Headache? – The New York Times
https://www.nytimes.com/2022/02/23/well/live/morning-headaches.html
Feb 23, 2022 … And the pain is typically so intense that it rouses patients from slumber. “A headache that wakes you up from sleep in the morning is something … read more
10. Night Sweats: 7 Reasons You May Be Sweating at Night | Houston …
https://www.houstonmethodist.org/blog/articles/2020/feb/night-sweats-7-reasons-you-may-be-sweating-at-night/
Mar 3, 2020 … If you experience night sweats, you're probably all too familiar with waking up damp (or drenched) in sweat. You've probably also said to … read more
11. TODAY: Whitehouse to Deliver Final ‘Time to Wake Up’ Speech
https://www.whitehouse.senate.gov/…/today-whitehouse-to-deliver-final-time -to-wake-up-speech
Jan 27, 2021 … Washington, DC – Today, at ~4 p.m. on the Senate floor, Senator Sheldon Whitehouse (D-RI) will deliver his final “Time to Wake Up” speech on … read more
12. Nocturia: Causes, Symptoms, Diagnosis & Treatment
https://my.clevelandclinic.org/health/diseases/14510-nocturia
Apr 24, 2023 … Nocturia is a condition that causes you to regularly wake up more than once during the night to pee. It can affect your sleep quality and … read more
13. I usually wake up just ahead of my alarm. What’s up with that?
https://www.npr.org/…/i-usually-wake-up-just-ahead-of-my-alarm-whats-up- with-that
Dec 26, 2022 … Call it "precision waking" — the alleged ability to decide when you want to wake up and then doing so, without an alarm. If you think you … read more
14. 11 Tricks for Waking Up Early in the Morning | Everyday Health
https://www.everydayhealth.com/…/tricks-to-waking-up-in-the-morning.aspx
Nov 27, 2017 … If you typically can't wake up in the morning, try these tips for getting up earlier and making friends with your alarm clock. read more
15. MRI-Guided Thrombolysis for Stroke with Unknown Time of Onset …
https://www.nejm.org/doi/full/10.1056/NEJMoa1804355
Aug 16, 2018 … WAKE–UP was an investigator-initiated, multicenter, randomized, double-blind, placebo-controlled clinical trial involving patients with an … read more
16. Parasomnias: Causes, Symptoms, Types & Management
https://my.clevelandclinic.org/…/12133-parasomnias–disruptive-sleep- disorders
Apr 29, 2021 … Sleep terrors: If you experience this sleep disorder, you wake up suddenly in a terrified state. You may scream or cry in fright. read more
17. Insomnia: How do I stay asleep? – Mayo Clinic
https://www.mayoclinic.org/diseases-conditions/insomnia/…/faq-20057824
I wake up in the middle of the night and can't get back to sleep. What can I do? Answer From Eric J. Olson, M.D.. Waking up in the middle of the night is called … read more
18. How to wake up early : Life Kit : NPR
https://www.npr.org/2021/11/02/1051553451/how-to-wake-up-early
Nov 4, 2021 … Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or … read more
19. How to wake up easier – Headspace
https://www.headspace.com/sleep/how-to-wake-up-for-non-morning-people
Try these science-backed tips on how to wake yourself up in the morning: · 1. Keep your wake–up time as consistent as possible. If you wake up some days at 6 am, … read more
20. Why do I wake up at the same time every night? | Ohio State Health …
https://health.osu.edu/…/why-do-i-wake-up-at-the-same-time-every-night
Jul 11, 2018 … Do you find yourself always waking up in the middle of the night or much earlier than you wanted to? Here's why it might be happening and … read more