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1. How to Calm Down: 22 Things to Do When You’re Anxious or Angry
https://www.healthline.com/health/how-to-calm-down
Tips to calm down · 1. Breathe · 2. Admit that you're anxious or angry · 3. Challenge your thoughts · 4. Release the anxiety or anger · 5. Visualize yourself calm · 6 … read more
2. Rema, Selena Gomez – Calm Down (Official Music Video) – YouTube
Sep 7, 2022 … Listen to Rema – Calm Down (with Selena Gomez)https://rema.lnk.to/CalmDownwithSelenaGomezIDStream/Download: RAVE & ROSES … read more
3. How to Calm Down Fast – Baton Rouge Clinic
https://batonrougeclinic.com/how-to-calm-down-fast/
Jan 7, 2021 … When stress, anxiety or fear flare up, these 9 techniques help keep you calmer. · Just breathe. · Close your eyes and count to 10 slowly. · Chew a … read more
4. 14 Instant Ways to Calm Yourself Down | Everyday Health
https://www.everydayhealth.com/columns/therese-borchard-sanity-break/10-quick-ways-to-calm-down/
Nov 15, 2017 … 14. Reduce Anxiety With the Four-Square Breathing Exercise · Breathe in slowly to a count of four. · Hold the breath for a count of four. · Exhale … read more
5. 6 Ways To Calm Yourself Down โ Cleveland Clinic
https://health.clevelandclinic.org/how-to-calm-down/
Apr 7, 2023 … How to calm your nerves · 1. Practice deep breathing. Take a few deep breaths. · 2. Listen to calming music. Pop on your headphones and listen to … read more
6. Relaxing and calming exercises – Mind
https://www.mind.org.uk/need-urgent-help/what-can-i-do-to-help-myself-cope/relaxing-and-calming-exercises/
Take a break · Focus on your breathing · Listen to music · Spend some time in nature · Try active relaxation · Think of somewhere else · Try guided meditation · Get … read more
7. How to Calm Down – Headspace
https://www.headspace.com/articles/how-to-calm-down
When you need to calm down quickly · Breathe deeply. · Ground yourself in your surroundings. · Get outside. · Practice gratitude. read more
8. Calm Down Corner – Action for Healthy Kids
https://www.actionforhealthykids.org/activity/calm-down-corner/
Being able to calm yourself when emotions run high โ or self-regulate โ is a learned skill. Similar to how a child is taught to tie their shoe once they … read more
9. Rema Tells the Story Behind ‘Calm Down’ Featuring Selena Gomez …
https://www.billboard.com/music/chart-beat/rema-selena-gomez-calm-down-interview-1235250269/
Feb 8, 2023 … Rema discusses his Selena Gomez collaboration 'Calm Down' and why he didn't aim for perfection with his first Billboard Hot 100 entry. read more
10. How to Help Children Calm Down – Child Mind Institute
https://childmind.org/article/how-to-help-children-calm-down/
Jan 26, 2023 … Learn how to help kids calm down before frustration, fear or anger builds into explosive behavior. Emotional regulation is a skill some kids … read more
11. How to Calm Down Right Now: 18 Science-Backed Tips
https://greatist.com/health/how-to-calm-down
May 19, 2020 … How to Calm Down When You're Feeling Extra Anxious · 1. Breathe deeply. Focusing on your breath is one of the most effective ways to slow your … read more
12. 23 Ways to Calm Yourself Down
https://www.betterup.com/blog/how-to-calm-yourself-down
Jun 16, 2021 … How to calm yourself down from an anxiety attack · Notice what's happening · Label your thoughts · Get to a safe place · Reduce stimuli · Let someone … read more
13. How to Calm Down When It Feels Nearly Impossible โ Talkspace
https://www.talkspace.com/blog/calm-down-how-to-stress-tips-advice/
Nov 4, 2020 … 12 More Tips for Calming Down · 1. Palm push · 2. Pressure points in the hand or head · 3. Sigh deeply · 4. Close your eyes · 5. Hug yourself for 10 … read more
14. What’s a Calm Down Corner? What you need to know to create your …
https://www.webmd.com/parenting/what-is-a-calm-down-corner
Aug 22, 2022 … What is a calm–down corner? Learn all about the benefits and how to make your own. read more
15. Calm Down Cologne | Garage A Trois
https://garageatrois.bandcamp.com/album/calm-down-cologne
Garage A Trois return in the form from which they were born 22 years earlier with a new studio album, 'Calm Down Cologne.' Comprised by guitarist Charlie … read more
16. Taking a Break: Using a Calm Down Area at Home
https://challengingbehavior.org/docs/Calm-Down-Area_Tipsheet.pdf
A calm down area provides a child a place to calm down and take a break. It is one strategy that might be used when children are feeling anxious, stressed, … read more
17. Calm Down (Rema song) – Wikipedia
https://en.wikipedia.org/wiki/Calm_Down_(Rema_song)
"Calm Down" is a song by Nigerian singer Rema, from his debut studio album Rave & Roses (2022). It was released on 11 February 2022, through Jonzing World … read more
18. Help Me Calm Down! Teaching Children How to Cope with Their Big …
https://eclkc.ohs.acf.hhs.gov/…/help-me-calm-down-teaching-children-how- cope-their-big-emotions
This webinar reviews "emotional regulation," how to help children calm down after a strong emotional moment. Discover strategies teachers can use to help … read more
19. How to Calm Down Quickly When You’re Overwhelmed
https://www.verywellmind.com/ways-to-calm-down-quickly-when- overwhelmed-3145197
Nov 11, 2022 … How to Calm Down Quickly: 9 Things You Can Do Right Now · Take a Short Walk · Breathe Deeply · Visualize Relief · Reframe Your Situation · Relax Your … read more
20. How to Calm Down (with Pictures) – wikiHow
https://www.wikihow.com/Calm-Down
If you're feeling anxious or angry, try exercising to calm yourself. Don't be tempted to focus on what's upsetting you. Instead, exercise to calm your body. read more