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1. Quitting smoking: 10 ways to resist tobacco cravings – Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/quit-smoking/in-depth/nicotine-craving/art-20045454
1. Try nicotine replacement therapy · Prescription nicotine in a nasal spray or inhaler · Nicotine patches, gum and lozenges you can buy without a prescription … read more
2. Quitting Smoking for Older Adults | National Institute on Aging
https://www.nia.nih.gov/health/quitting-smoking-older-adults
Smokefree.gov, which connects you with your State's Quitline, 800-784-8669 (800-QUITNOW); Veterans Smoking Quitline, 855-784-8838 (855-QUITVET). You can quit … read more
3. How to Quit Smoking | Quit Smoking | Tips From Former Smokers …
https://www.cdc.gov/tobacco/campaign/tips/quit-smoking/index.html
How to Quit Smoking · Text QUITNOW to 333888—Message and data rates may apply · Text DÉJELO YA to 333888 (en Español). read more
4. How Can I Quit Smoking? (for Teens) – Nemours KidsHealth
https://kidshealth.org/en/teens/quit-smoking.html
Quit gradually. Some people find that gradually decreasing the number of cigarettes they smoke each day is an effective way to quit. But this strategy doesn't … read more
5. 13 Best Quit-Smoking Tips Ever
https://www.webmd.com/smoking-cessation/ss/slideshow-13-best-quit-smoking-tips-ever
Nov 13, 2021 … Being active can curb nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or … read more
6. Quit smoking – Better Health – NHS
https://www.nhs.uk/better-health/quit-smoking/
Stopping smoking is one of the best things you will ever do for your health. Quitting is much easier when you get the right support and there are lots of … read more
7. Health Benefits of Quitting Smoking Over Time | American Cancer …
https://www.cancer.org/cancer/risk-prevention/tobacco/benefits-of-quitting-smoking-over-time.html
Nov 10, 2020 … Quitting also lowers your risk of diabetes, helps your blood vessels work better, and helps your heart and lungs. Quitting smoking can also add … read more
8. How to Quit Smoking – HelpGuide.org
https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm
Jun 5, 2023 … Non-nicotine medication. These medications help you stop smoking by reducing cravings and withdrawal symptoms without the use of nicotine. read more
9. Smokefree: Home
https://smokefree.gov/
Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking. read more
10. Tips for Coping with Nicotine Withdrawal and Triggers – NCI
https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/withdrawal-fact-sheet
Jan 3, 2022 … What can I do about nicotine cravings after I quit? People who use tobacco products get … What are some of the triggers for tobacco use? read more
11. I Want To Quit Smoking | American Lung Association
https://www.lung.org/quit-smoking/i-want-to-quit
May 31, 2023 … Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. They can help you … read more
12. What to expect when you quit smoking – Better Health Channel
https://www.betterhealth.vic.gov.au/…/What-to-expect-when-you-quit- smoking
cravings – these may be strong at first, but they usually only last a few minutes. · restlessness and trouble concentrating or sleeping – these will pass as your … read more
13. How to Quit Smoking | American Lung Association
https://www.lung.org/quit-smoking/i-want-to-quit/how-to-quit-smoking
May 31, 2023 … Talk to a Doctor. Your doctor or other healthcare providers can be a key resource as you're trying to quit smoking. They can talk to you about … read more
14. Where To Get Help When You Decide To Quit Smoking – NCI
https://www.cancer.gov/about-cancer/causes…/risk/…/help-quitting-fact-sheet
Oct 28, 2010 … Which health care professionals can help me quit smoking? … How can I find out about national and local resources to help me quit smoking? read more
15. Quit Smoking – MyHealthfinder | health.gov
https://health.gov/myhealthfinder/health-conditions/diabetes/quit-smoking
Jan 1, 2019 … Quitting smoking is one of the most important things you can do for your health. The sooner you quit, the sooner your body can start to heal … read more
16. Five ways to quit smoking
https://www.medicalnewstoday.com/articles/319460
Sep 18, 2017 … 1. Prepare for quit day · Do not smoke at all. · Stay busy. · Begin use of your NRT if you have chosen to use one. · Attend a stop–smoking group or … read more
17. You Can Quit Smoking | Agency for Healthcare Research and Quality
https://www.ahrq.gov/prevention/guidelines/tobacco/…/prenatal.html
Think about how quitting will help you and your baby. Plan on not smoking once you bring your baby home. Set a quit date and stick to it—not even a single … read more
18. How To Quit Smoking: 7 Ways to Kick the Habit – Cleveland Clinic
https://health.clevelandclinic.org/quitting-smoking/
Feb 28, 2022 … There's no set timeline when it comes to quitting smoking. Some people can kick their habit on the first try, while many others will struggle … read more
19. How Can I Quit Smoking? (PDF)
https://www.heart.org/-/media/files/health…/how-can-i-quit-smoking.pdf
People who quit smoking generally live longer than people who continue to smoke. While you may crave tobacco or nicotine after quitting, most people feel that … read more
20. Quitting methods | Australian Government Department of Health and …
https://www.health.gov.au/topics/smoking…quit-smoking/quitting-methods
Jan 11, 2023 … Going cold turkey · avoid situations that will trigger a desire to smoke · distract yourself with new activities · get support from family and … read more